Poem By Britney Benn: Dear Grief

Dear Grief,

I’ve been meaning to write to you for a while now. You’ve been an uninvited guest in my life, settling in without warning and staying far longer than I anticipated. I want to take a moment to acknowledge your presence and the impact you’ve had on me. When you first arrived, I wasn’t prepared for the depth of your influence. You swept through my life like a storm, upending routines and leaving me grappling with emotions I hadn’t fully understood. In the quiet moments, you’ve been a constant companion, reminding me of what has been lost and of the space that now feels so empty.

I’ve often wondered why you chose to visit me, and while I may never fully understand, I’m beginning to see that you’re not just a harbinger of sorrow but also a messenger of deeper truths. Through the layers of sadness and pain, you’ve taught me about the depths of love and the significance of what was once here. You’ve shown me how profoundly someone or something can touch my life, and in your own way, you’ve helped me appreciate the beauty of what once was. I’ve learned that my feelings towards you are complex. There are moments when your presence is overwhelming, and I wish I could banish you altogether. Yet, there are also times when I recognize the lessons you bring and the opportunity for growth and reflection. I’m starting to understand that you are not here to stay forever, but rather to guide me through a journey of healing and acceptance.

I want to thank you for the strength you’ve forced me to find within myself. You’ve pushed me to confront emotions and memories I might have otherwise avoided. You’ve made me more empathetic, more aware of the fragility of life, and more appreciative of the moments that make it precious.

As I move forward, I hope to find a way to coexist with you more peacefully. I know that you will continue to visit in waves, but I am learning to navigate these waves with more grace and resilience. I am learning to embrace the memories and cherish the lessons you bring, while also seeking to find joy and meaning in the present. So, Grief, I acknowledge you, I respect the role you’ve played, and I am finding ways to carry forward the love and lessons you have imparted. Thank you for being part of my journey, even if it’s been one of the most challenging chapters.

Sincerely,

Jonathon’s Sister

Author Britney Benn

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